Mindful Fitness with Life Time Harbour Island

Go with the Flow with Life Time Harbour Island is a great way to kickstart your Tuesday morning!

This practice is for all levels exploring one’s balance and the resiliency necessary to ride the waves of life. Class incorporates breathing exercises, physical postures and imagery for reference or reflection, leaving one feeling alert and calm.

Afterward, head inside Heights Public Market for a bite from one of our vendors or full-service restaurants.

Class Details:
Class is held on our South Lawn, facing the Hillsborough River
This event is free and open to the public
All skill levels welcome
Space is first come, first served (early arrival strongly suggested)

Equipment: Please remember to bring your yoga mat, towel, water bottle, and anything needed to support weight on your hands or knees.