Circuit Class with The LAB Athletics

Join us for a circuit class with The LAB Athletics!

This class combines personal training with the energetic and supportive atmosphere of a group setting. The focus is to provide a fun and high-energy workout that caters to individuals’ specific needs through modifications and progressions.

In this class, you’ll combine the best elements of athletics training with the effectiveness of circuit workouts. You’ll experience a dynamic and diverse range of exercises that target different muscle groups and enhance overall fitness. The experienced trainer will guide you through a series of circuits designed to improve strength, endurance, agility, and speed.

Get ready to push your limits, achieve personal milestones, and have a blast while doing it. Let’s sweat, smile, and succeed together at The LAB Athletics!

Class Details:
Class is held on our West Lawn
This event is free and open to the public
All skill levels welcome
Space is first come, first served (early arrival suggested)

Equipment: Please remember to bring your yoga mat, towel and water bottle